Services for personal development for startup founders to avoid burnout and lead effectively
personal growth
Modern Health
Mental health benefits platform for employers to provide employees mental health services. Improve wellness and increase employee retention!
employee growth
Joyable
Mental health platform for companies to provide mental health services to their employees
employee growth
Headspace
Meditation application for reducing stress and anxiety. Speaking from personal experience, Andy Puddicombe's voice has a unique way of immediately relieving tension.
meditation
Insight Timer
Meditation application for meditation and sleep. The application is entirely free with a huge repository of guided meditations.
meditation
Smiling Mind
Meditation application focusing on mindfulness and guided meditation. The product has different categories for your children, work, and personal life.
meditation
Calm
Meditation application focusing on meditation and sleep. They provide guided meditation, Sleep Stories, and expert instruction for reducing stress.
meditation
Stop, Breathe, & Think
Meditation application targeted at educators and children to promote emotional awareness and to reduce anxiety and stress.
meditation
10% Percent Happier
Meditation application focusing on guided meditation. I have been told from a few sources that they prefer 10% Happier over Headspace. I have put this on my to-do list to try out!
meditation
Happy Place
Fearne Cotton sits down with various celebrities, running the gamut from Billy Monger (Formula 1 Driver) to Hozier (charting musical artist) to open up candidly about mental health
podcast
The Minimalists
Josh Millburn and Ryan Nicodemus talk about reducing the cruft in our lives and pursuing a fulfilled life with only the essentials. Whenever I listen to an episode, I'm reminded how much material items and societal expectations are manufactured in our mind, rather than based on true requirements.
podcast
Dan Harris
Creator of 10% Happier. He weighs in on managing stress by managing our visceral response to it. He also posts plenty abou the benefits of veganism if that's your cup of tea! :)
twitter account
Tim Ferris
Podcaster and author. His tweets run the gamut from Buddhist meditation, psychedelic research, and startup leadership. He's definitely worth a follow!
twitter account
Integral Yoga SF
Group meditation classes for SF residents
group meditation
SF Bay Area
SF Meditation Center
Group meditation classes for SF residents
group meditation
SF Bay Area
Meditation Class for Professionals
Group meditation classes for SF professionals. This might be great for many remote workers and makers!
group meditation
SF Bay Area
SF Bay Area Oneness
Group meditation classes for SF residents
group meditation
SF Bay Area
I Meditate NY
Group meditation classes for New York City residents
group meditation
New York City
Inner Engineering New York
Group meditation classes for New York City residents. This group has multiple branches throughout the U.S.
group meditation
New York City
Sahaja Yoga Meditation
Group meditation with yoga for New York City residents
group meditation
New York City
Brooklyn Meditation
Group meditation for New York City residents
group meditation
New York City
Dharma Meditation Initiative
Group meditation for Los Angeles residents
group meditation
Los Angeles
Sahaja Yoga Meditation
Group meditation with yoga for Los Angeles residents
group meditation
Los Angeles
Young Meditators of LA
Group meditation for 20 to 30 year old Los Angeles residents with guided readings
group meditation
Los Angeles
Inner Balance Meditation
Group meditation monthly for Chicago residents
group meditation
Chicago
Meditation for Spiritual Awareness
Group meditation monthly for Chicago residents
group meditation
Chicago
Chicago Weekly Sitting Meditation
Weekly meditation class for both advanced and beginning meditators in Chicago
group meditation
Chicago
Inner Engineering Chicago
Group meditation monthly for Chicago residents
group meditation
Chicago
Meditations at Cosmic Cafe
Group meditation for Dallas/Fort Worth natives
group meditation
Dallas/Fort Worth
DFW Sahaja Meditation
Group meditation for Dallas/Fort Worth natives
group meditation
Dallas/Fort Worth
Inner Engineering Dallas
Group meditation classes for Dallas residents. This group has multiple branches throughout the U.S.
group meditation
Dallas/Fort Worth
Meditation and Stress Relief Yoga Class
Weekly meditation and yoga class for Houston residents
group meditation
Houston
Zen Meditation
Weekly meditation with 2 hour sessions (first hour meditation, second hour instruction) for Houston residents.
group meditation
Houston
SOS Houston Meditation
Group meditation classes for Houston residents
group meditation
Houston
Inner Engineering Houston
Group meditation classes for Houston residents. This group has multiple branches throughout the U.S.
group meditation
Houston
Mindfulness Meditation
Group mindfulness meditation for Washington D.C. residents
group meditation
Washington D.C.
The Mindfulness Center
Group meditation classes for Washington D.C. residents
group meditation
Washington D.C.
Mindfulness Meditation of Northern Virginia
Group meditation classes for Northern Virginia/Washington D.C. residents
group meditation
Washington D.C.
Bodhi Path Miami Meditation
Group meditation classes for Miami residents
group meditation
Miami
The Davie Meditation Center
Group meditation classes for Miami residents
group meditation
Miami
Sahaja Yoga Meditation
Group meditation with yoga for Philadelphia residents
group meditation
Philadelphia
The Meditation Center
Group meditation and courses for Philadelphia residents
group meditation
Philadelphia
Philadelphia Zen Meditation Center
Group meditation for Philadelphia residents
group meditation
Philadelphia
#MeditateAtlanta
Weekly meditation events for practicing Zen meditation in Atlanta
group meditation
Atlanta
Osho Meditation Atlanta
Weekly meditation classes for Atlanta residents
group meditation
Atlanta
Boston Mindfulness and Insight Meditation
Weekly meditation classes for all backgrounds in Boston
group meditation
Boston
Inner Engineering Atlanta
Group meditation classes for Atlanta residents. This group has multiple branches throughout the U.S.
group meditation
Atlanta
Boston Mindfulness and Insight Meditation
Weekly meditation group for all backgrounds in Boston
group meditation
Boston
Diamond Way Buddhist Public Meditation
Weekly meditation class with 10 minutes of Buddhist lecture and 30 minutes of meditation for Boston residents
group meditation
Boston
Open Awareness Meditation Group
Weekly meditation and discussion on Mondays for Boston residents
group meditation
Boston
Psychology Today
Comprehensive list of therapists by geography
therapist directory
Zocdoc
General purpose practitioner search. They also do a terrific job of finding psychotherapists with convenient information about which specialists might be covered by your insurance.
therapist directory
National Suicide Prevention Lifeline
A hotline for people contemplating suicide or under significant mental duress. The service is sponsored by the federal agency (SAMHSA).
hotline
1 (800) 273-8255
National Suicide Prevention Lifeline (Chat)
A chat hotline for people contemplating suicide or under significant mental duress. The service is sponsored by the federal agency (SAMHSA).
hotline
Brien Blatt
Mental health advocate and software engineer. He has bipolar disorder and anxiety and frequently tweet strategies for combating mental health struggles.
twitter account
Matt Haig
Author of several books on mental health and finding reasons to find meaning in life.
twitter account
Andy Puddicombe
Narrator of Headspace, a meditation application. Andy writes frequently elaborating on his strategies for being kinder to yourself and reducing stress in several books and thousands of tweets.
twitter account
Justin Kan
Founder of Twitch and Atrium, Justin Kan has transformed over the last year by frequently speaking about his relationship with mental health and meditation as a startup founder. His Twitter account is a delight to follow and Iām excited to see more.